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As I held my newborn daughter in my arms, I realized my life was exactly as I envisioned it to be – it was perfect! I was healthy, I had a supportive husband, amazing family and friends, living in a beautiful home, and a promising career ahead of me. But most importantly, I had just given my 4 year old daughter a healthy baby sister. In other words, you can say that I was living in a moment of content. A very short moment. I’m not sure when it all happened, but it seemed like things changed instantly- and drastically.

The Symptoms

I remember losing my appetite and not feeling hungry at all, which led to me starving myself for days. I also recall that the only way I could fall asleep was by crying. In fact, I cried so much every night that my pillow became drenched in tears and my depressed eyes became swollen. Then, there was that urge to run away from everything and everyone; I just needed to escape from this world that I was drowning in. The thought of killing myself was a constant. The worst part was the immense guilt I felt for feeling this way.

“How dare I feel this way?! I have everything I ever wanted in life, and that most people only dream of having! I have a family to take care of; it’s selfish for me to even think of leaving them when they need me to be here! “

But, despite convincing myself that I had it all, I still felt as if I had nothing. I just couldn’t fight this void feeling; however, I did try to conceal it. I put a huge amount of effort into hiding these feelings from my friends and family, and even my husband. In front of them, I had to remind myself to slap on a fake smile, after all, I didn’t want to be judged. It was bad enough I was judging myself, I didn’t need another person informing me that it was selfish to feel this way.

The ‘Question’ That Changed Everything

Finally, the day I exploded had arrived. I was sitting in my family doctor’s office with my daughter for her checkup when my doctor asked THE QUESTION. Yes, THE QUESTION that changed everything: “how are YOU feeling?” Initially, I didn’t respond. I couldn’t. I just couldn’t. But then, my eyes welled up with tears, and I managed to mumble, “I’m okay.” My doctor just looked at me. We both knew I was lying. “No, you’re not Sumaira. I’m not a therapist, but I’am going to refer you to one” he said. My silence was an indication of an acceptance to his suggestion. I left the doctor’s office carrying my daughter in my arms, with tears in my eyes, a heavy heart, and a sigh of relief. When I arrived home, I didn’t mention anything to my husband. In fact, he found out days later by accident when the receptionist from the therapist’s office called the house to confirm the appointment. I had picked up the phone in my husband’s presence. When I hung up, he questioned the call, and that’s when I told him. To say that he was shocked would be an understatement.

At The Therapist’s Office

I had never had a therapy session before, so I didn’t know what to expect. As I walked into the therapist’s office, my heart was beating extremely fast and loud; I was sure the patients in the waiting room could hear the fear my heart was stomping out. After I sat down, the therapist introduced himself, and my first impression was that he was a nice person. But that all changed in a matter of minutes. He suddenly transformed into a scary being when he informed me that anything I say during this session could be used against me in the future and in the courts of law, if needed. THAT’s when I panicked! Right after he said that, he started his series of questions. The first question asked was if I had suicidal thoughts. My head was shouting ‘say yes, say yes, say yes! This is your opportunity to get help!’ But my heart, which was even louder, was screaming ‘ say no, say no, say no! What if he thinks you are a danger to your kids and he takes your kids away from you?!’ My heart was beating, I was trying my best to withhold my tears and hide me fear- I just didn’t know what to say. And this is when I lied. “No, never,” I answered while simultaneously plastering a fake smile on my face- the same familiar smile that had been with me for so long now. The next question he asked was if I cried a lot since the birth of my newborn baby; this time my response was a little more truthful: “sometimes.” Then, he inquired about my appetite, and I replied by telling him that I did get hungry, but that I couldn’t find the time to eat. Of course this was another lie, for I had lost my appetite altogether, so much so that the thought of food made me sick. There were a few more questions that he asked, and in the end he concluded that based on my answers I did not have postpartum depression, however I could be suffering from the baby blues. He also added that it was necessary for him to ask me some further questions so he could assist me in getting better.

Sorting It All Out

The therapist wanted to know what triggered these feelings of sadness. He pointed out that having my second child may have pushed me to my limits; limits that I didn’t know I had. He then proceeded to ask me about my childhood. He inquired about how it was and how I felt as a child. I had told him that I felt lonely despite living with a brother, and five sisters; and that my parents were never around, as they were constantly working to make a living for us. I knew my parents had to do what they could to provide for us, and they worked day and night to make sure we were happy and that all of our needs were met. However, even though I lived in a house full of people, I still felt lonely and secluded from the world. I guess deep down, I was afraid of making my own children feel the way I did as I child. He then advised me that I should be doing what makes me happy, not what makes everyone else happy. He said that I shouldn’t attempt to do everything myself, and that I needed to take a break, otherwise things could get worse. In his opinion, prioritizing my life was a must.

Furthermore, the therapist stressed that asking for help was key, as was making sure I had enough to eat even though I was not hungry; he also suggested getting out of the house for a change in scenery.

Leaving The Therapist’s Office

I felt awful for lying to the therapist, and because of my untruthfulness I felt as though I did not get a proper diagnosis. Was I in fact suffering from the baby blues? Or did I have postpartum depression? Despite not knowing what my proper diagnosis was, I still felt like I had gained some answers that were needed to improve my well-being and mental state. Those answers involved putting myself first and prioritizing my life. I knew my health and well-being were very important and necessary in order for me to be the best mom I could be for my children. Another key factor in relation to my happiness was being there for my children as much as I could.

With that said, the only thing holding me back from my happiness was disappointing other people. I didn’t want to disappoint my parents, who wanted to see their eldest daughter make it in the corporate world as a successful business woman; after all, it was them who paid for half of my university education. I also didn’t want to place a financial burden on my husband by making him the only source of income for our household. But, once I started looking at things from a different perspective, everything changed. My new perspective made me realize that I was NOT ending my career, I was just putting it on hold. The more I thought about it, the more I realized that I would have plenty of time to go back to work after the kids were in full day school. As for disappointing my loved ones? Deep down, I knew that if my parents and husband really cared for me they would understand that putting my career on hold would be the best decision for me and my mental well-being. 

Moreover, I made sure to keep my body nourished by eating small meals, as I was still not feeling hungry enough for a regular sized portioned meal. In addition, I started to go for mall walks with my daughters (since it was winter and I was unable to go outside for walks)- and with time, I started to gradually feel better!

Update

My parents and husband were more than supportive with my decision to stay home and not return to work after my maternity leave- in fact, they encouraged it! It did take me a couple of months to feel like myself again, but with the help and understanding of my family and friends I did get better. That one therapy session allowed me to see life in a completely new way, and now I don’t worry about disappointing others; instead I focus on not disappointing myself. 

Eventually, I gained my appetite back and even started to sleep through the night, which led me to start feeling like myself again.  Focusing on my health and regaining my strength made me feel stronger both physically and emotionally!

Takeaways:

  1. It’s completely normal for women to feel overwhelmed after giving birth. During this time, hormones are all over the place and now you have another being to take care of, which is a huge change!
  2. Asking for help is key! Don’t hesitate to ask for help- a helping hand can make the biggest difference. We are onl
  3. Reach out to a professional. Unfortunately, women are shamed for reaching out to a health professional for assistance. Society tells women that they should always be strong and asking for professional help is a sign of weakness. However, what people don’t realize is that it takes a lot of strength to recognize you are struggling and to get help.

Final Thoughts

Going through all this pain and hurt made me realize that I’m human, and that no matter how you plan your life, God has other plans for you. If anything, my lowest point in life is what made me stronger than ever, and it’s what made me the happiest I have ever been.

 

8 comments on “I Lied To My Therapist – Postpartum Depression & The Baby Blues”

  1. Awww, I am glad that you shared your experience with us. I will definitely ask you questions when I hit that wall because I know it will. Plus, my career is the one thing I am still unsure about (to give it up or not; that is the dilemma). Jazak’Allah kair for being brave! May Allah help you make that writer dream come true insha Allah, amin. Take care now and hub salam ^_^ xoxo, Papatia.

  2. Salaams, absolutely beautifully written. I am thoroughly enjoying your blogs. I have just given birth to twin girls and have 3 boys before them. All kids under the age of 7. I have also just put my career on hold.. May Allah guide us all and reward us for our sacrifices insha Allah.

    • Walaikum Asalaam sis, Ameen! Masha’Allah may Allah make it easy for you! With your children being so young, I can definitely understand why you would want to put your career on hold, it’s the best decision 🙂

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